Welcome to the Silicon Valley chapter of SMART Recovery®.
|Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle with Food Forever
Lois and Jack Trimpey
Don't view this as another diet book: look it as a key to modifying habits and learning to
|Sober for Good: New Solutions for Drinking Problems -- Advice from Those Who Have Succeeded
Anne M. Fletcher M.S. R.D.
The best-selling author Anne M. Fletcher asked hundreds of successfully sober men and women a
|Alcohol: How to Give It up and Be Glad You Did
Philip Tate, Albert Ellis (Introduction)
Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress,
|The Small Book (Rational Recovery Systems) The Small Book (Rational Recovery Systems)
Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use
|Relapse Prevention, Second Edition: Maintenance Strategies in the Treatment of Addictive Behaviors
G. Alan Marlatt PhD
This important work elucidates why relapse is so common for people recovering from addictive
Our face-to-face meeting format runs 90 minutes and promotes open discussion and exploration.
We openly share our experiences with alcohol and drug abuse, or our other addicitive behaviors, and discuss methods for dealing with them.
Find a SMART Recovery meeting near you.
Browse the books that make up the foundation of SMART Recovery ideals and principles.
Topics include dealing with alcohol and drug addiction, alcoholism, relapse prevention, self-help techniques, non 12-step approaches to recovery, rational emotive behavioral therapy, and recovery principles.
These offer quick and convenient access to others seeking independence from their addictive behaviors
From the Blog:
- 08-22-2014The National SMART Recovery® website has published its Summer 2014 Newsletter. We encourage anyone interested in SMART Recovery® to download the full newsletter as a PDF using the link below. Inside this issue of News & Views: A love story 4-Point Program Thoughts on hope and change Exercise your power of choice by attending SMART’s 2014 Annual Conference Call for nominations: The Joseph Gerstein Special Award for Exemplary Service to SMART Recovery Become a…
- 04-07-2014The National SMART Recovery® website has published its Spring 2014 Newsletter. We encourage anyone interested in SMART Recovery® to download the full newsletter as a PDF using the link below. Inside this issue of News & Views: Passion and hard work x 2 equals SMART Success 4-Point Program Meeting Joe Gerstein ‘I’m from’ SMART Volunteer Month: training scholarships available Celebrating 20 years: SMART Recovery 2014 Annual Conference Wanted:…
- 11-12-2010An article in Psychology Today illustrates commonalities between procrastination and addiction. In the process the article gives a very high-level introduction to some of the SMART tools. Excerpt from Psychology Today: Why would smart people abuse themselves by uncontrolled consumption of alcohol or illicit substances? Do they not see the harm? The answer is sometimes yes and sometimes no. Some see the danger and fall prey to the "unstated agenda trap" where they say they want to quit,…